Pilates

“A few well-designed movements, properly performed in a balanced sequence, are worth hourse of doing sloppy callisthenics or forced contorsion.” Joseph Pilates

The Pilates method was created and perfected by the namesake Pilates during the 1920’s and has recently been rediscovored as one of the most effective methods of postural muscular exercise.

Working on breathing, concentration, precision, balance and fluid movements, the Pilates Method is capable of entirely redesigning ones physical structure

” “In 10 sessions you will feel the difference. In 20, you will see the difference. And in 30, you will have a whole new body” Joseph Pilates.

The Pilates Method helps to improve posture, to increase muscular strength without increasing it’s mass, creating a more elongated and toned body, with slim legs and a flat abs.

Since the lessons are exclusively performed by specialized instructors, the fitness programs are based on the specific needs of ones body, in this way, through an intense workout, it is possible to obtain immediate and lasting results.

1 SESSION € 70.00

10 SESSIONS € 600.00